The Final Wod [ 5 ] for Sunday 21.05 had been announced to the athletes on the same day.

Half of the athletes of each category were qualified on the finals on 21.05

EliteMastersScaledWomen
FOR TIME
3-6-9 LAPS RUN
6-12-18 BOX JUMP70cm70cm60cm50cm
12-24-36 PISTOLS Goblet Squat 16kg KBGoblet Squat 12kg KB
TIME CAP: 12min
EliteMastersScaledWomen
FOR TIME With 5.11 Plate Carrier Vest
21 DEAD LIFTS100kg100kg80kg60kg
15m PUSH TANK3 TANK RESISTANCE3 TANK RESISTANCE2 TANK RESISTANCE1 TANK RESISTANCE
15m PULL TANK3 TANK RESISTANCE3 TANK RESISTANCE 2 TANK RESISTANCE1 TANK RESISTANCE
15 DEAD LIFTS
15m PUSH TANK
15m PULL TANK
9 DEAD LIFTS
TIME CAP: 6 minutes
EliteMastersScaledWomen
7min AMRAP
By in 50 heavy singles
7 KBS24kg24kg20kg16kg
7 T2B HIGH KNEES
7 wall ball shots9kg9kg9kg6kg
EliteMastersScaledWomen
With 5.11 Plate Carrier Vest

10kg Men / 5kg Women

For Time

21-15-9
Prisoner Style cal bike
Push Ups HR [Hand Release ] PUSH UPS
15-12-9
Prisoner Style cal bike
C2BPULL UPSPULL UPS
12-9-6
Prisoner Style cal bike
HSPU with Ab Mat
TIME CAP: 15 minutes

NOTES:

Half athletes of each category will pass the Finals

EliteMastersWomenScaled
For Time
with PLATE CARRIER vest10kg10kg5kg10kg
18 thrusters50kg50kg30kg40kg
9 RMUC2BBMU
14 thrusters
7 RMU
10 thrusters
5 RMU
AMRAP burpees over bar in remaining time
Time Cap: 8 minutes
1 min rest
on 09:00 of clock start
20m OH Walking Lunges15kg plate15kg plate5kg plate10kg plate
20m sprint running
20m OH Walking Lunges15kg plate15kg plate5kg plate10kg plate
20m sprint running
20m OH Walking Lunges15kg plate15kg plate5kg plate10kg plate
100m push tank3 Tank resistance3 Tank resistance1 Tank resistance2 Tank resistance
sprint running to finish on the box
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